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Deal with stress better and make hair grow fast.

Deal with stress better and make hair grow fast.

Owner: hee.hee

Group members: 8

Description:

When a person becomes stressed, the level of the body’s stress hormone rises that may lead to excessive hair fall. It is improtant to dentify the sources of stress in your life first and cope with the stress in your life. Try to get rid of any unhealthy habbits like:

  • Smoking
  • Drinking
  • Overeating / undereating
  • Using pills or drugs to relax
  • Too much consumption of coffee and other drinks which contain caffeine
  • Sleeping too much
  • Sudden angry outbursts
  • Social withdrawal
  • Frequent crying
  • Relationship problems
  • Overwork like filling up every minute of the day try to solve problems, etc.

There are may ways to cope with stress:

  • Think positive, take control of your environment - aviod someone stresses you out or bothters you, need to say 'no' to people when you do not feel comfortable.
  • Manage time better - analyze schedule and responsibilities, organize and prioritize to-do list.
  • Move forward, look ahead, reframe problems, adjust standard or goals and sometimes need to be a little compromised.
  • Accecpt facts that you could not change - do not try to control everything that beyond your capabilities, try to forget anything that bothers you and try to forgive to free/release yourself from any negative.
  • Take exercises - Take a walk, tension fitness exercises and spend time in nature, etc
  • Reward yourself -buy yourself a gift once in a while, travel around, take a long bath, get a massage,, watch MV or TV listen to music, etc
  • Get a social life to release stress - call a good friend, connect with others, make new friends, accept invitations to enents, etc.

 

Brief description: How to handle stress better to stop hair loss.